How To Boost HGH Levels Naturally

The two best ways to boost HGH levels naturally are simple, easy, and cost effective. One of these strategies doesn’t even require you to buy anything at all. Here is what you can do for improving fat loss, muscle building, and overall fitness and health.

How To Boost HGH Levels Naturally

Each of the two strategies takes advantage of HGH spikes that occur at different times during the day. And each one is easy to boost. Benefits, by the way, of boosting HGH include raising lean body mass, better sexual performance, restored testosterone balance (important for women, too!) more energy, and the all-encompassing set of benefits that come with slowing down or even reversing symptoms of aging. This is great news, especially for us Baby Boomers, whose HGH levels have been dropping out of site since peak production at age about 25.

Strategy 1: Get Better Sleep

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Yup, when you get to sleep at a regular time, not too late, you will automatically have an HGH spike about two hours later. The better you sleep, the bigger the spike. It is even better when you haven’t had a late dinner or a bedtime snack.

That may seem like an easy thing to do. However, at least 90% of Americans are sleep-deprived, so most folks are not getting all the the benefits of this natural HGH spike.


Strategy 2: Supplement With Amino Acids

This does not mean just any amino acids. The best research shows that a small number of suppplemental amino acids can do wonders for enhancing HGH levels. They are in a category of supplements that are now called secretagogues. All this means is that they enhance the secretion of something, in this case HGH.

The most important of these amino acids is L-arginine. Here below are some details about it and its companion, L-ornithine, for boosting HGH. If all you did is to supplement with these two, you would be way ahead in getting your HGH levels up.

By the way, you can take these amino acids to boost that nighttime HGH spike that I mentioned above while you are asleep. You can do the same thing by taking them on an empty stomach an hour or so before a weightlifting workout. The harder the workout the better for boosting HGH.

Role of Arginine for Increasing Growth Hormone Levels

Arginine enhances human growth hormone (HGH) levels naturally when taken in the right dose and with the right complementary amino acids. Supplementation with arginine leads to HGH enhancement benefits such as anti aging, bodybuilding, weight loss, sexual performance, and much more. Here is how to achieve good results.

Arginine is an essential amino acid that causes the secretion of growth hormone from the pituitary gland. A dose of arginine an hour before a weightlifting workout speeds muscle building and fat loss. Researcher Sandy Shaw used this protocol by taking 10 grams of arginine before doing bench presses. She lost 25 pounds of fat and gained 5 pounds of muscle within 6 weeks on this regimen.



Clinical studies have shown that various doses of arginine have a wide range of effectiveness. Based on these studies, the smallest effects can be expected at dosages of less than 3 grams. The impact of arginine also shows a diminishing response with aging. The greatest GH responses occur in subjects with the lowest body fat composition and the highest aerobic capacity.

This means that the impact of arginine on GH release increases with decreasing body fat composition and with increasing aerobic fitness. Arginine will work better as you increase your fitness.

Starting dosages for arginine as a supplement are 2 to 5 grams on an empty stomach one hour before exercise and before bedtime. Side effects may include stomach upset, nausea, and diarrhea. However, these can be minimized by starting at low dosages (1 gram) and building up slowly.

Effects of Arginine on Exercise Performance

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Arginine enhances exercise performance because it is one of the main ingredients, along with glycine, that goes into the biosynthesis of creatine in the liver. Creatine is important for high-intensity, short duration exercises for muscle building.

This means that arginine provides a two-fold boost in exercise performance by stimulating GH levels and creatine synthesis.


Additional Benefits

Positive effects of arginine also include boosting the immune system, fighting cancer, protecting the liver, promoting healing of burns and wounds, enhancing male fertility, and restoring sexual function in impotent men. Most of these benefits come from stimulating GH secretion. However, arginine restores sexual function because it is a precursor to nitric oxide, which plays a key role in getting and maintaining an erection.

Enhancing Performance with Additional Amino Acids

Bodybuilders get even better results by combining arginine with other amino acids, such as ornithine, lysine, and glutamine. This is called stacking. When taken together, these amino acids have a synergistic effect on GH release.

A beginner’s stack is 2 grams each of arginine and ornithine and 1 gram each of lysine and glutamine. An advanced stack would include 2 grams each of all four amino acids. The arginine-lysine-glutamine trio is especially important because it stimulates insulin levels, even on an empty stomach. The combination of GH and insulin in the absence of food drives the incorporation of amino acids into muscle. When taken before bedtime, this combination also stops the body from breaking down as much muscle tissue as it normally does during a night’s sleep.

Role of Ornithine for Increasing Growth Hormone Levels

Ornithine is a nonessential amino acid, which means that that your body can synthesize it from other food sources. It causes the secretion of growth hormone from the pituitary gland. A dose of ornithine, especially in combination with other amino acids, an hour before a weightlifting workout speeds muscle building and fat loss. In addition to its role in stimulating GH levels, ornithine has also been shown to regenerate liver tissue in lab animals.


What is the best HGH Supplement?

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If you want to boost your HGH levels and increase lean muscle mass and shed body weight at the same time, Genf20 Plus is the product for you.

Genf20 Plus is the best HGH supplement in the market for increasing HGH naturally and in a safe manner. With this supplement you increase lean muscle mass and get ripped very quickly.

Genf20 Plus Features:

  • HGH is enhanced naturally.
  • Strength and size of muscles are increased greatly.
  • Tones muscles.
  • Metabolism is greatly boosted and fat is burnt.
  • Provides great energy for workouts and helps with aging.
  • Immune system is improved.
  • Orally taken, no injections.
  • ZERO side effects.
  • Amazing user reviews.
  • 100% money back guarantee provided.


How Does Genf20 Plus work?

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Genf20 Plus is the best natural alternative to HGH steroids. It is taken orally and it is sold in pills. It is an award winning formula that has a special mix of 100% natural ingredients that are scientifically proven to increase HGH levels.

Some of the key ingredients are:

L-arginine: This is one of the best ingredients for pre-workouts. This amino acid boosts your HGH levels by as much as three times. This ingredient combined with the others available in this supplement can increase HGH levels in your body by over eight times.

L-Glutamine: Glutamine is a very effective amino acid for muscle growth. It is also known to lower cholesterol and blood pressure and improve your immune system.

L-lysine: This amino acid is one of the best for increasing HGH production. It greatly increases muscle growth and increases the retention of nitrogen in the body. It is known to improve sexual performance as well.

L-Tyrosine: This amino acid helps combat stress and regulate your metabolism.

Glycine: This amino acid stimulates your pituitary gland and makes it produce more HGH naturally. It also calms you down and keeps your prostate healthy.

Astragalus Extract: Helps control free radicals and is very abundant in antioxidants. It is known to reduce aging and it is great for repairing cell damage.

Deer Antler Velvet: This is an incredibly powerful performance enhancer. The increase of mucle mass you get with this ingredient alone is amazing. Recovery time is also reduced.

GABA: This ingredient helps your brain produce HGH naturally and together with the other ingredients becomes amazing.


Gen20 Plus Amazing Reviews –

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Genf20 Plus has incredible reviews around the internet. I wanted to share one from 53 year old James R. Miller in the bodybuilding forum, he says:

I had my right hip completely replaced and was 51 years old. During my physical rehabilitation process my therapist pushed too tough on my ankle to reach more range of movement to my knee. Well my patella tendon ruptured totally causing my knee cap to slip upwards into my quadriceps. REALLY DISTRESSING. After 4 months in cast I was eventually able to make use of a walker and return to another phys. Treatment chain.

During the following month or two of blood sweat and tears i found your site – I purchased some of your merchandise Genf20 Plus and after a couple of weeks i noticed a slow escalation in muscle bulk in my right leg. Best wishes to all who would like to attain great results using this product.


About Brian Kramer

I am Brian Kramer and I started this website way back in 2015. My personal self-improvement journey motivated me to start this website and help out men like me. is a vital resource for men through our unbiased advice, tips, and in-depth articles. We also review male enhancement products getting popular in the market by exploring their both good and bad sides. To be honest, we don't recommend any product until we found it truly legit and beneficial for our readers.

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