Sexual health is a concern that is gaining immense attention nowadays. Both men and women are facing various sexual health issues but men are more concern about their sexual health. This is because there are numerous types of conditions that men face and it seriously affect their masculinity and confidence. One such sexual condition is low sperm count. In this article we are going to find out some tips and ideas on how to increase sperm count and volume naturally through diet, exercises, lifestyle changes and male enhancement supplements.
Table of Contents
How To Increase Sperm Count and Volume Naturally? 9 Tips
Daily Exercises and Workouts
Studies and researches conducted in the year 2017 has proven the benefits of regular exercises on the human body. Similarly, a 2017 study has examined the effect of regular exercises on male sexual health especially sperm count. The study showed that all the participants performed 50 minutes aerobic exercises for 16 weeks and noticed an improvement in their sexual health and sperm count.
We all know that smoking has bad effect on our overall health. Excess smoking can affect your cardiovascular health and may lead to heart attack. But do you know that smoking also affect your sexual health. Consuming excessive tobacco releases high amount of nicotine in your blood that affect the production of the sperm in males.
Avoid Excessive Alcohol & Drug
Similar to tobacco, alcohol and drugs also affect your sperm count and production. Drinking excess alcohol daily, affects your fertility and reproductive ability. It is found in various studies that use of drugs like cocaine and marijuana has severe effect on your sexual health and performance.
Consuming certain prescribed medication
There are certain types of prescribed medications that can affect your sexual health and performance. If you are also using prescribed medications like antibiotics, methadone, anabolic steroids, antidepressants, opiates, anti-androgens, and antipsychotics, then it is possible that your sperm count may get low. Therefore it is good to consult with your doctor to check for stopping these medications.
Taking Fenugreek Supplements
Fenugreek is a popular herb that has been used since centuries to treat various ailments and health conditions. This herb is also popular in treating sexual conditions in both males and females. There are various male enhancement supplements that uses fenugreek in their formulation and helps in improving male sexual condition and boosting sperm count and volume.
Get enough vitamin D
A research and study conducted in the year 2019 showed the effect of vitamin D on male sexual health and fertility. This study proved that the deficiency of Vitamin D can lower down your sperm count and production. Therefore it is important to maintain the healthy level of vitamin D in your body through proper diet, sunlight and supplements.
Ashwagandha is an Indian herb that has been used for many centuries in Indian tradition to boost energy, sexual power and testosterone level. There are lots of ayurvedic supplements with ashwagandha to help you in improving your sexual health and sperm count.
Take Healthy Fat
I know most people think that fat is unhealthy for us and it leads to obesity. But wait, it’s the half truth. There are two types of fat, saturated and unsaturated. Saturated fats are not good for us and it should be consumed moderately. But unsaturated fats are essential for us. Omega-3 and omega-6 are two types of polyunsaturated fats that helps in improving your sperm count naturally.
Limit Estrogen Rich Foods
As we all know that testosterone is a male hormone and estrogen is a female hormone. If the estrogen level raises in your body, it will lower down the testosterone level to maintain the hormonal balance. Many a time due to insufficient knowledge we consume foods such as soy products that are rich source of estrogen hormones. Therefore, it is important to check for the foods that are rich in estrogen and avoid them adding in our daily diet.
Vitamin Rich Foods To Increase Sperm Count and Volume
As we discussed that you should avoid consuming estrogen rich foods so that your sperm production is not halted. Here are some sperm count increasing foods that you must add in your diet.
Eggs – Eggs are good for increasing your sperm count and prevent it from getting damaged by free radicals.
Spinach – Spinach is a rich source of folic acid that helps in healthy development of sperm and semen.
Banana – Banana is full os vitamin A, C, and B1 that helps in promoting stronger and healthier sperm volume.
Maca Root – Maca root is a herb that is used in various supplements to improve the quality and quantity of sperms.
Dark Chocolate – Dark chocolate is full of L-arginine and amino acids that helps in promoting higher count of sperm volume.
Walnuts – Nuts are full of healthy fat that is essential for promoting production of sperm count and semen volume.
Pumpkin Seeds – Pumpkin seeds are rich source of phytosterol that promotes testosterone level and sperm count.
Zinc-rich Foods – Zinc is a common ingredient found in almost every male enhancement supplement that helps in promoting sperm volume.
Best Supplements To Increase Sperm Count & Volume
Following above mentioned tips can surely help you in improving your sperm count and volume but it might take enough time to get prominent results and even for most of us it gets very hectic to follow all these advises. Therefore, supplements are considered as the best option as they are convenient, easy, safe and fast acting.
There are several herbal male enhancement supplements that are specially formulated to increase sperm count naturally. Two of the my favorite and best available supplements in the market are Volume Pills and Semenax.