Sat. Dec 4th, 2021

No matter where you are in your life, expanding your knowledge base about caring for your intimate feminine organs is a positive thing, so if this is the first time you’re hearing about Kegel exercise benefits, don’t worry – it’s not too late! Young women who practice Kegel exercises will likely avoid future problems associated with weak pelvic floor muscles, and women who need to correct the issue can use this strategy to improve physical health.

Named after American gynecologist Arnold Kegel, the exercises were originally designed to facilitate conscious relaxation of female genitals. Dr. Kegel invented the perineometer, an instrument for measuring the strength of pelvic floor muscles during voluntary contractions. Here’s the idea: if a woman learns how to contract her pelvic floor muscles, then she can also learn to relax them. The approach was intended to help women who experienced sexual dysfunction due to involuntary clenching of these muscles.

Kegel exercises are effective for treating urinary stress incontinence, which is accidental urine loss during times of physical stress. If the pelvic floor muscles are weak, a coughing fit or robust sneeze can place intense pressure on the bladder, leading to leakage. The most common causes of weak or stretched out pelvic floor muscles are childbearing, heavy lifting, obesity, injury, and ongoing back pain.

Does Every Woman Need to Do Kegel Exercises?

kegel exercises for women

Being a woman comes with specific challenges and pleasures. Caring for the reproductive organs is as important as brushing our teeth and nourishing ourselves, but many of us aren’t exposed to specific instructions or examples when we transition into womanhood. Introductions to the biology of women’s bodies, including menstruation and learning how to cope with feminine cycles, depend largely on the environment in which we’re raised; some cultures encourage openness about this personal subject while others don’t, and the comfort level of parents or adults involved in a girl’s life are also factors.

The women in your life may not have acquainted you with Kegel exercises when you reached puberty for various reasons. Your mother (or other female mentors) may not have known about the Kegel exercise or may have felt uncomfortable discussing it. If you’ve borne a child, you may already be familiar with the role of pelvic floor muscles; pregnancy may well provide the ultimate learning opportunity in female biology. While childbearing doesn’t always lead to the weakening of pelvic floor muscles, doing Kegel exercises is commonly recommended by obstetricians after delivery.

Incorporating Kegel exercises in your daily routine is a good idea for every woman; it will tone and tighten the muscles surrounding the vaginal wall, as well as supporting the pelvic organs, including the uterus, small intestine, bladder and rectum. If you don’t know which muscles you’ll be working as you do your Kegel exercise, locate them by stopping urine flow and restarting the stream several times. Once you’ve identified the muscles, you can practice wherever and whenever you like, since the movement isn’t noticeable to others. Start by squeezing and releasing the pelvic floor muscles five times each, for about five seconds; try to do it at least twice a day, and double the time after you’ve built some strength.

Other Benefits of Kegel Exercises

Besides the positive effects on general and reproductive health, doing daily Kegel exercises heightens sexual pleasure for many women. Using any muscle in the body increases blood circulation to the area, and the same is true of pelvic floor muscles. More circulation often translates to greater sensitivity, and if reaching orgasm has been an issue for you, adopting this practice could be the first step in resolving the problem. Use the increased awareness in your feminine pleasure center to develop a greater appreciation for the sensuality of satisfying sex!

Each woman has her own method of developing new routines; you may want to post sticky notes around the house (just write “K” or some symbol others won’t understand if privacy is an issue), set your phone alarm, or even send yourself a reminder on your computer calendar until you get in the habit. Taking time to do Kegel exercises every day is a painless and simple way to boost reproductive health and reap the benefits of strong pelvic floor muscles.

By Brian Kramer

I am Brian Kramer and I started this website way back in 2015. My personal self-improvement journey motivated me to start this website and help out men like me. is a vital resource for men through our unbiased advice, tips, and in-depth articles. We also review male enhancement products getting popular in the market by exploring their both good and bad sides. To be honest, we don't recommend any product until we found it truly legit and beneficial for our readers.