How To Prevent Premature Ejaculation? 5 Best Methods

Are you falling short on the bed against your partner? It is one of the most embarrassing condition for men when we talk about sexual health. This condition in males is called premature ejaculation. In this article we are going to find out what this condition is, how to identify it and most importantly, how to prevent premature ejaculation through various treatment options.

What Is Premature Ejaculation?

Ejaculation is a phase when you release sperm while intercourse. A healthy ejaculation is said when you ejaculate after both you and your partner is satisfied. But the problem occurs when you ejaculate too early or say before your partner or even you are satisfied. This is called premature ejaculation. Though it looks very serious problem to those who suffer from it, but actually it is a common problem that most men suffer. Some overcome it naturally after sometime while for most it is a matter of hardwork and effort. So before we learn how to cure premature ejaculation, let’s understand how to identify it.

How To Identify Premature Ejaculation?

Although it is very easy to identify premature ejaculation condition, there are three main criteria to identify it –

  • When you ejaculate within a minute of intercourse
  • You fail to control or delay your ejaculation
  • You feel stressed and frustrated and avoid sexual intercourse

How To Prevent Premature Ejaculation? 5 Methods

Herbs for premature ejaculation

Herbs has been used for centuries in Asian countries to treat various health conditions and problems. Indian Ayurveda and Chinese Herb has been renowned and used today in various herbal supplements. There are some prominent herbs in both Indian and Chinese tradition that can help in treating male sexual health and overcome premature ejaculation. Ayurvedic herbs like kaunch beej, yauvanamrit, and vidrawan ras can be used as a treatment for premature ejaculation. Even some Chinese herbs like Yimusake and Qilin are known to prevent premature ejaculation along with improving sexual stamina and endurance.

Premature Ejaculation Creams

There are various topical creams and gels available in the market to prevent or overcome premature ejaculation. Remember that these creams are not a permanent solution and cannot be considered as treatment for premature ejaculation. These topical creams are formulated with natural ingredients such as herbal oils and extracts that improves blood circulation in penile area. This improves the supply of oxygen and prevent causing premature ejaculation in males. Check this best cream for premature ejaculation.

Herbal Premature Ejaculation Pills

Herbal supplements are becoming very popular these days and are considered as safe alternative to prescribed medications. There are various popular male enhancement supplements that can help in overcoming and curing premature ejaculation. These supplements are formulated with natural ingredients that are known to promote sexual health and performance in males. The supplement work on promoting overall sexual performance such as controlled ejaculation, improved erection, better stamina and sperm count. Check out the best supplement for premature ejaculation.

Foods To Cure Premature Ejaculation

No matter what is your problem related to health, diet plays an important role in overcoming or improving it. A healthy diet is very important to stay fit and healthy life long. Similarly, for better sexual health, you need to follow healthy diet. There are various foods that can help you overcome premature ejaculation. Foods such as oyster, soybean, pumpkin seeds, yogurt, wheat germ cereal, spinach, almond, chickpeas, kidney beans, sesam seeds, dark chocolate, beef, peas, and garlic are best male enhancement foods that you must add in your diet.

Exercises for Premature Ejaculation

Regular exercises have a prominent effect on our body and health. It help in keep our-self fit and healthy. Similarly, exercises also help in improving our sexual health. But these exercises are different, there are male enhancement exercises like Jelqing and Kegal that not only help you in increasing your penis size but also help in improving erection and ejaculation.

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